Holistic Self-Care Manual


The Holistic Self-Care Manual is a quick reference guide and a study guide for practitioners, patients and others learning the unique approach taught by Elijah Carter, PT. The manual can be an important part of a home self-care program.

Each section of the manual will show the locations of the meridians and organs plus movement to open the flow of energy through the meridian. The affirmations will help to set an intention to come into harmony with all of the various emotions.

Formats Available:

Download Electronic E-Copy (PDF) 


Hard Printed Copy (Shipping Cost $8)



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